Holiday season has arrived and we hope you are ready and excited for it! Thanksgiving Day is a day to be grateful for what we have, value time with friends, family, coworkers and neighbors, and enjoy delicious food. In the midst of these things, try to keep up all the good habits you have been working on over the past several months. Don’t let all your hard work and effort go to waste in a day’s time. Check out last week’s blog for helpful tips on how to stay on track with your health and wellness goals. If you would like additional support, contact Dr. Haaz at shaaz@corporatehealthsolutions.com. So this season, remember to keep active and practice portion control!
We all want to wish you a safe and healthy holiday and we hope that you enjoy it with good friends and family!
Kindly,
The HealthNEXT Team
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