Why is it so important to eat healthy?
- Reduce your risks for diseases like: heart disease, cancer, and diabetes
- Keep off excess weight
- Have more energy
- Sleep better at night
- Keep your brain healthy as you age
- Keep your body, muscles and bones healthy
What are the eating challenges I might be facing from day-to-day?
*I am confused about labels/portions
*I am addicted to sweets
*I don’t know what to eat and when
*What type of diet should I follow, if any?
*How do I start my own diet plan?
*How can I get motivated to start?
*What should I eat at work?
*How do I prepare quick healthy meals for my family?
How can a Nutrition Therapist help me?
*Speak with you personally about nutrition and lifestyle questions
*Create a personalized plan of action to help with your specific nutrition goals
*Provide on-going correspondence and support with nutrition issues along the way
*Keep you focused on your nutrition goals
Who is SCA’s Nutrition Therapist?
At HealthNEXT, Ginny McGovern, MS, RD, LDN specializes in all sorts of nutrition related areas. She is available to help guide you on a short or long-term basis regarding any nutrition-related areas of concern. You might work with her on controlling blood sugars, reducing cholesterol and triglycerides, losing weight, improving your family’s nutritional health, getting sample meal plans, label reading, portion control, or vitamin/supplement questions. She will personalize your nutrition consult based on your questions or needs.
Please tell the Behaviorist at your health assessment if you would be interested in receiving a phone call or e-mail from Ginny, to work with you for improving overall lifestyle health and well being. You can also let us know you are interested by e-mailing Dr. Haaz at shaaz@corporatehealthsolutions.com.
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